Counselling Sessions
How often do I need to book my sessions?
Although weekly therapy is often considered the most effective, some people may benefit from bi-weekly, monthly, or every-three-week sessions, depending on their needs and personal goals
Weekly Sessions
Weekly therapy is widely recognized as the most effective option because it allows you to:
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Build a strong and consistent therapeutic relationship
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Address issues continuously and in real time
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Monitor progress in greater detail
Bi-Weekly Sessions
Bi-weekly therapy can be a good option for those who:
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Seek a balance between ongoing support and time to reflect and apply strategies
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Have more flexible schedules or moderate commitments
Every-Three-Week Sessions
Weekly therapy is widely recognized as the most effective option because it allows you to:
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Build a strong and consistent therapeutic relationship
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Address issues continuously and in real time
-
Monitor progress in greater detail​
Monthly Session
Monthly sessions may be sufficient for people who:
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Have achieved significant changes in their therapeutic process and want to maintain progress
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Prefer to use sessions as a space to review advances and receive occasional guidance
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Want a more spaced-out approach to reflect and grow at their own pace